Childhood Vaccines

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A food preservative is a substance added to foods to make them last longer – to “preserve” them. Preservatives are added to foods that go bad quickly and they are now in all kinds of products in our grocery stores.

Winter-time Immune Support for Children

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At my house we’re settling into the school routine, it’s getting cooler outside, and the noses have started to drip almost non-stop.

Below are my kid-approved recommendations.

But first, a review of the best ways to avoid illness: focusing on the “basics” and practicing good hand-washing techniques.

Quick and Easy Dinners

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Are you running out of dinner ideas? Is there just not enough time after school and before bedtime to make healthy dinners? Is the idea of dinner stressing you out? Me, too!

Here are some of my tried & true / quick & easy (and kid-approved) dinners!