Winter-time Immune Support for Children

jaiechildren, docere, immune

At my house we’re settling into the school routine, it’s getting cooler outside, and the noses have started to drip almost non-stop.

Below are my kid-approved recommendations.

But first, a review of the best ways to avoid illness: focusing on the “basics” and practicing good hand-washing techniques.

Am I reacting to foods I’m eating?

jaiedocere, gut, healthy-eating, immune, skin

I often hear people using these terms interchangeably but they describe different responses that the body has to food. The symptoms can be the same which can make it hard to tell which one you might have. But treatment varies, so knowing which one you have is important.