Optimize your Emunctories!

jaiedocere, general health, healthy-eating, skin

Pixabay trash can man

The emunctories are organs that help to eliminate. The primary emunctories are the liver, bowels, kidneys, lungs, skin and lymph. There are simple lifestyle choices that optimize the function of these organs and thus increase your body’s ability to eliminate what it does not need.

Am I reacting to foods I’m eating?

jaiedocere, gut, healthy-eating, immune, skin

I often hear people using these terms interchangeably but they describe different responses that the body has to food. The symptoms can be the same which can make it hard to tell which one you might have. But treatment varies, so knowing which one you have is important.