How much is a serving?

jaiedocere, healthy-eating

How much is enough?

I ask almost every person who comes to see me if they are eating five servings of fruits and vegetables and 90% of people are not. I encourage them to eat a serving with every meal and snack during the day. That way those servings don’t sneak up on you, creating the need for a dinner of nothing but vegetables!

But people often ask, “how big is a serving?” Check out this handy guide to servings sizes!

Image source: Twitter

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