How much is enough?
I ask almost every person who comes to see me if they are eating five servings of fruits and vegetables and 90% of people are not. I encourage them to eat a serving with every meal and snack during the day. That way those servings don’t sneak up on you, creating the need for a dinner of nothing but vegetables!
But people often ask, “how big is a serving?” Check out this handy guide to servings sizes!